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The Dad Center provides general pregnancy and parenting information for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with questions about medical conditions.

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All Tips/Swaddling
👶

Swaddling

2-step visual guide — practical tips you can follow at 3am.

Medical Disclaimer: Content is for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider.

1

Set up the diamond

  • Lay a thin muslin or cotton blanket in a diamond shape
  • Fold the top corner down about 6 inches — creates the straight edge
  • Place baby on their back with shoulders just below the fold

Stretchy blankets can come loose — stick with muslin or cotton.

2

Wrap and tuck

  • Left corner across body, tuck under back on opposite side — snug at chest, loose at hips
  • Fold bottom up over feet, tuck into top fold
  • Right corner across body, tuck under back — both arms inside, hips free to flex
  • Two-finger check: you should fit two fingers between blanket and chest

Stop swaddling when baby shows rolling signs (usually 2–3 months).

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